• Name : Iftar Date
  • Type : Wet or Fresh Dates
  • Color : Brown and Dark Brown
  • Shape : Thick and Oval
  • Skin : Soft, Thin, Melty, Fully-cling to Flesh
  • Moisture : 14% to 25%
  • Shelf Life : 2 Years (Below 10 deg C)
  • Packing : 500gm, 300gm, 5kg

Nutritional Information

Principle Nutrient Value
Energy 277 kcal
Protein 1.81g
Carbohydrates 74.97g
Cholestrol 0 mg
Total Fat 0.15 g
Dietary Fiber 6.7g
Vitamins
Folate 15 mcg
Pantothenic Acid 0.805 mg
Niacin 1.610 mg
Riboflavin 0.060 mg
Pyridoxine 0.249 mg
Vitamin A 149 IU
Vitamin K 2.7 mcg
Thiamin 0.050 mg
Electrolytes
Sodium 1 mg
Potassium 696 mg
Minerals
Iron 0.90 m
Copper 0.362 mg
Calcium 64 mg
Zinc 0.44 mg
Phosphorus 62 mg
Magnesium 54 mg
Magnese 0.296