Figs/Anjeer are rich in fiber and many essential minerals such as magnesium, manganese, calcium, copper, potassium, and vitamins K and B6. The nutritional value of dried figs/Anjeer is more than that of fresh figs. A single dried fig is as good as eating an egg. Figs, whether fresh or dried, are rich in powerful antioxidants. The health benefits of Figs come from the presence of vitamins, minerals, and fiber. They are rich in beneficial nutrients including vitamin A, vitamin B1, vitamin B2 calcium, iron, phosphorus, sodium, and chlorine.