Cashew

Cashews promote bone and teeth health and also aid digestion. It helps to boost the body's metabolism.
Being a good source of iron they help prevent anaemia. The fat contained in the nut is healthy for the heart.

Cashews Are Rich in Heart-Healthy Fatty Acids & Protein Rich.Eating Cashews Could Boost Your Immune System and lowers Your Risk of Gallstones. Cashews Are an Excellent Source of Antioxidants and Contain No Cholesterol.